Balance Yourself to Lose Your Love Handles

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily. I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there […]

How to Get All the Exercise You Need – Everyday!

To make matters worse, human beings are designed for being able to move around, but because of our modern lifestyles very few of us actually manage to move around as much as what we should. In fact, for many people life consists out of getting up in the morning, having a shower, sitting down for […]

Why Do We Regain Weight From Weight Loss Surgery?

Wouldn’t it be nice to wake up and have your excess weight gone? Many people believe that weight loss surgery is similar to waking up thin. Some even consider that bariatric surgery is the “easy way out” to lose weight. Once the surgery is performed, the work begins to change your life by changing your […]